30 day challenge : No sugar
I know it's not the month end. I have taken 2 challenges. So I decided to post one of it today.
From the title, you would have understood what is the challenge. But let me break it down further.
Rules of the challenge:
Do not consume sugar in following ways:
1. No direct addition of sugar to tea/coffee/drinks etc.
2. No consumption of products that have sugar ingredient - this eliminates most of the processed foods! This means no sweets, chocolates, cakes, biscuits/cookies, sodas, ketchup, jam, nutella etc.
Watch out for sugar in other forms in ingredients like fructose.
You can still consume carbs which will ultimately turn to sugar in body like rice. No restriction on fruits and dry fruits. Jaggery and honey are allowed too. These are basically natural sugar.
Why you should take this challenge?
In one line, sugar is a plague.
More details:
Less sugar consumption will avoid diabetes, cardiovascular problems, cholesterol, weight gain & obseity, tooth decay, getting all hyper, pimples & acne.
Tips:
1. Don't buy anything which has sugar. Look out for sugar in different forms. It's easy to resist the temptation once in the store than multiple times at home.
2. If you get into too much craving, munch on some dry fruits. Goji berries are awesome for this.
3. Half of the food I was eating was junk and they all had sugar. Make sure to keep alternative snacks which do not have sugar. You will notice that you are automatically eating healthy.
Please note that this challenge isn't about giving up on natural sugar. We get enough amount of sugar in terms of natural sugar, which is enough for the body.
Comment if you want to take up this challenge :)
~
From the title, you would have understood what is the challenge. But let me break it down further.
 |
| No sugar |
Rules of the challenge:
Do not consume sugar in following ways:
1. No direct addition of sugar to tea/coffee/drinks etc.
2. No consumption of products that have sugar ingredient - this eliminates most of the processed foods! This means no sweets, chocolates, cakes, biscuits/cookies, sodas, ketchup, jam, nutella etc.
Watch out for sugar in other forms in ingredients like fructose.
You can still consume carbs which will ultimately turn to sugar in body like rice. No restriction on fruits and dry fruits. Jaggery and honey are allowed too. These are basically natural sugar.
Why you should take this challenge?
In one line, sugar is a plague.
More details:
Less sugar consumption will avoid diabetes, cardiovascular problems, cholesterol, weight gain & obseity, tooth decay, getting all hyper, pimples & acne.
Tips:
1. Don't buy anything which has sugar. Look out for sugar in different forms. It's easy to resist the temptation once in the store than multiple times at home.
2. If you get into too much craving, munch on some dry fruits. Goji berries are awesome for this.
3. Half of the food I was eating was junk and they all had sugar. Make sure to keep alternative snacks which do not have sugar. You will notice that you are automatically eating healthy.
Please note that this challenge isn't about giving up on natural sugar. We get enough amount of sugar in terms of natural sugar, which is enough for the body.
Comment if you want to take up this challenge :)
~
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I admire you so much for doing this! I want to try but I would find it so hard for 30 days, although after 30 days are up I can imagine you might see food differently and not want to consume anywhere near as much sugar :D love your blog! xx
ReplyDeleteelizabeth ♡ ”Ice Cream” whispers Clara
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